Kaun Banega Crorepati
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Big B’s Fitness at 83: Amitabh Bachchan Reveals on KBC 17 He’s Given Up Rice, Cake & Pastries

Pooja Mishra | 3 min read | 1 month ago | Oct 17, 2025 10:40 pm IST
Big B's Fitness at 83: Amitabh Bachchan Reveals on KBC 17 He's Given Up Rice, Cake & Pastries

Ever wonder how Amitabh Bachchan keeps that incredible energy at 83 years old? Seriously, the man is a powerhouse. He’s on set early, leaves late, and is sharper than ever on Kaun Banega Crorepati. So what’s the secret? Well, he just dropped a major hint, and it’s probably not what you think.

Turns out, a big part of his fitness comes down to what he doesn’t eat. And he revealed it all during the KBC 17 Juniors Week.

While chatting with a young contestant, Spruha Tushar Shinkhede, the topic of food came up. Her mom mentioned she eats slowly, and that’s when Big B shared his own strict rules. He flat-out said he avoids some of your favorite foods.

The No-Go List

So what’s off the menu for a legend? It’s a pretty surprising list. Bachchan revealed that he has completely given up a few key things to maintain his health.

  • Rice: That’s right, a staple for millions is not on his plate.
  • Cakes and Pastries: He said he doesn’t eat cake or pastries at all. Zero.
  • Jalebi: And here’s the kicker. He admitted he actually likes jalebi but still refrains from eating it. Now that’s discipline.

Look, it’s all part of a much larger, incredibly disciplined routine. He mentioned he often gets home from the KBC set as late as 1 AM but still sticks to his lifestyle. It’s a testament to his commitment.

More Than Just Cutting Carbs

But honestly, it’s not just about skipping sweets. His entire diet is incredibly simple and clean. He sticks to a simple, homemade vegetarian diet. You won’t find him eating a lot of oily or spicy food.

He also makes sure to eat plenty of seasonal fruits, has yogurt, and drinks healthy fluids to stay hydrated throughout the day. It’s a full lifestyle choice. Interestingly, he also has a stated dislike for certain vegetables. He’s not a fan of pumpkin, bitter gourd, or jackfruit.

This all came out around the same time Diljit Dosanjh confirmed his appearance on the show, announcing he’d donate his winnings to Punjab flood victims. KBC 17 is clearly full of moments you can’t miss.

So, there you have it. The secret to Big B’s energy isn’t some magic potion. It’s just pure, old-fashioned discipline. Could you give up rice and cake to feel that good at 83? Let us know what you think!